Back to Basics - 12 Weeks of Calisthenics

Calisthenics – the art of using one’s own body weight as resistance in order to build and strengthen the body and physique.

Calisthenics exercises have been used for centuries.

Their usage can be traced as far back as Ancient Greece and the armies of Alexander the Great and the Spartans at the Battle of Thermopylae (Remember 300?).

Speaking of the Greeks, the word calisthenics is derived from the combination of two Greek words:  kallos which means beauty or beautiful, and sthenos which means strength.

Popular calisthenics exercises most people know include push-ups, pull-ups, and squats.

There are dozens of different variations to the aforementioned exercises. You’ll be using some of them in this workout designed for the beginner looking to start their fitness journey.

If you’re an experienced weight lifter and looking to improve your condition and give your body a break from the weights, this program is for you, too.

You don’t even have to belong to a gym… most of these exercises can be done at home with minimal equipment. The only required equipment is a pull-up bar and a towel.

is designed to get your heart pumping, blood flowing, and sweat going.

At the end of 12 weeks, you will be leaner, stronger, faster, and more cardiovascularly fit.

You’ll probably be getting a lot of compliments from family, friends, coworkers, and the opposite sex, too.

Don’t wait any longer, purchase and get started today!